Coaching Services
Program Details
One on One Coaching
If you choose to work with me as your coach, we would meet in person or by phone for one and one-half hours every other week. I would design a program for you that would incorporate daily practices to facilitate connection to your core values, passions and purpose. This would include all areas of your life: work, family, relationships, self-care health and wellness, and physical environment. You will be designing your life to include more clarity and focus, getting a higher (and deeper) perspective, and making decisions to set goals from that place.
I would be your accountability partner, like a consultant to a business, accessible to you anytime through the entire program by phone or email. My style of coaching is heart centered and positive. It is always my intention that grace and ease be present.
Ask yourself, “How good can I stand it?” Seriously. No limitations.
How do you want to feel? Where do you want to be? What do you want your kids to say about you, and learn from you by your example?
These coaching programs provide personal attention, tools, goal-setting, and concrete action steps that support you in consciously creating your ideal life.
It’s literally all about you – who you are, what makes you happy, what that looks like in your life, and the steps to get you there.
One on One Coaching Program includes:
- A 1.5-hour Foundation Session where I will facilitate a process to discover your core values, clarify your gifts and talents, identify who you are “being” in the world and how to more fully express yourself. We will also begin to expand the vision of your life, and set goals and intentions for our work together.
- Two 1-hour Prime Sessions per month (every other week)
- Two 15-minute Laser Sessions per month (every other opposite week)
- Full Personal Profile Assessment to determine your strengths and your opportunities for growth.
- Homework between sessions to create your ideal life in balance (including but not limited to career, relationships and self-care)
- Spot Coaching by e-mail or phone between sessions as needed.
- Inspiration by email—brief and uplifting!.
Group/Team Coaching
Please contact Leslie to discuss your specific needs.
Express Yourself! Women’s Group
Are you interested in living more fully? Would you like to experience more joy and laughter and love in your daily life? Do you have moments when you feel so deeply, and you wish you could share more of this with the people around you? Do you feel extra energized and fulfilled after time with your most cherished girlfriends? Are you ready to look in the mirror and see your most beautiful and fully expressed you, sparkling back? Do you have this feeling that there is something more for you to learn and be? If so, this program is for you! Please join me and other amazing women to embark on a journey of 6 events in 6 months as we honor and deepen awareness of ourselves as women in the areas of:
* Self Nurturing * Health and Wellness * Sensuality * Motherhood * Creativity * Spirituality *
Research shows that one of the best things a man can do for his health is to be married to a woman. For a woman, one of the best things she can do for her health is to nurture close relationships with other women. Now, the first thing that happens when you tell this to a group of women is resounding laughter… but the truth within is quite serious. In our bodies, that distinct “girl time” — spending time in trusted female relationships and the sharing of feelings — causes our brains to create the chemical serotonin, which produces feelings of wellbeing and wards off depression. This sharing of our thoughts, concerns, feelings, struggles and joys is good for our health, some say it is as important to our overall health as exercise.
The Express Yourself! Women’s Group is a special program created by Leslie and based on that idea that the greatest gift you can give to your partner, your children, your family, yourself is the gift of your authentic self – you at your best. After years of coaching individuals and leading small groups of women, Leslie observed that something magical that happens when a group of women gets together in a loving forum to identify and express their best selves.
When you are living in your authentic self, life becomes easier, more meaningful; there is an attunement that happens where everything lines up. What happens is we begin a process where new things begin showing up in our lives, be it relationships, jobs, experiences or opportunities. When we are attuned to that vibration, we are the beacon; we are leading with love that attracts others around us.
This six session program is designed for a group of 10-12 women that you invite. Dates and times will be customized for your group. Think besties, sisters, and special co-workers who are ready to explore be vulnerable and have fun! Its heart work, not hard work. Heart work is easy, because when we are in our heart, we are in a loving space, and everything is softer there.
Our Journey:
Theme: Self Nurturing – Health and Wellness – “Taking Care of You”
Facilitator: Leslie Bartlett
Retreat at Woodhouse Day Spa, 961 E. 17th Ave, Denver Colorado 80218
http://www.denver.woodhousespas.com
Theme: Sensuality – “Pole Dancing – Yes, You Can!” – (just trust me on this one!)
Facilitator: Dr. Lori Huett
Tranzendance Studio, 70 Broadway #275, Denver Colorado 80203
http://www.tranzendancestudio.com
Theme: Motherhood – “Love and Logic with Spirit as Mother”
Facilitator: Leslie Bartlett with special Love and Logic guest speaker TBA
Location: TBA
Theme: Artistic Expression – “Your Inner Artist Revealed”
Facilitator: Leslie Bartlett and Heather Haworth of Haworth Designs
Location: TBA
Theme: Spirituality – “Labyrinth Meditation – Live Into Your Passion and Purpose”
Facilitator: Leslie Bartlett
Palazzo Verdi Building, 6363 S Fiddler’s Green Circle, Englewood Colorado 80111
Theme: Completion Celebration – “Celebrate You! – Bring it Home”
Facilitator: Leslie Bartlett
Location TBA
Cost: $450 Includes all workshops, spa service (massage or facial), materials and art supplies, food and drinks.
303.638-3132
leslie@allegriacoaching.com